Say No to "Excuses"

So, we all have excuses in life that we fall back on time and time again. Maybe because of difficult upbringings, or hardships, certain beliefs have laid their imprint on you. Excuses keep you from venturing forward, in that they keep you safe from possible heartbreak. Having an excuse excuses you from facing the truth, while keeping you in your comfort zone. Maybe someone uses the excuse that they never have enough time. Sound familiar? Then, they create a lifestyle that feeds into this excuse. They keep extremely busy, they overcommit themselves, they take on far too many responsibilities. Then they tell themselves "See, I told you I never have enough time". Well their wish is granted. Others tell themselves that they will always be overweight, it's just in their genes. Because they believe this excuse, they continue to eat unhealthy foods and stray from exercise. Why bother, they tell themselves, if they are always going to be out of shape anyway. This plays into the victim mentality. Not very empowering.

What if you didn't have any excuses to fall back on? What if you took responsibility for all of your choices and all of the subsequent consequences? Would this make your life harder in that you would have to venture out there and face some of your fears? Or, would it make you stronger and more confident because you would be taking responsibility for all of your actions? You wouldn't be using excuses as your safety net. In order to move past your excuses, you first have to admit you have them in the first place. This is the difficult part. Once you've admitted that you don't need to be overweight for the rest of your life, then you need to do something about it. Something to think about.